TRX Suspension Training

What is Suspension Training?

A new category of exercise for members/athletes of all abilities that
leverages one's own body weight and gravity to develop strength,
balance, flexibility, and joint stability simultaneously.

The diversity of this training system and programming is unique in
its development but simple to perform, though you will be challenged
as every movement requires balance and core strength. If you do not
have either, the TRX training will develop it and take care of all the
neglected muscle groups your regular program misses. This can be
done as a supplemental plan for athletes or it can be a stand alone program for people at every level of fitness.

Please see a member of the Fitness Staff or check our class schedule for TRX availability.

Vertimax Training

Greenbrier Valley Fitness & The Bimbo Coles' Sports Performance Program is offering a unique addition to our sports specific training routine: The Vertimax Training Program

Vertimax is a revolutionary body reactive power training system.
It's unique patented design, including resistance controlling
components, provides unequaled sports performance
enhancement.

No system will do more to increase an athelete's vertical jump,
first-step quickness, and lower body reactive power. This is the
training system that makes a difference athletes can feel and
coaches can see.

Our Sports Performance training team is offering a special
introductory offer for atheletes looking to add something
completely different to their training routine:

• 30-minute sessions, 2 times a week for 4 weeks.
• All sessions under direct supervision and
  guidance of Bimbo Coles or a GVPT&F
  personal trainer.
  
• Sessions scheduled to meet your individual availability.
• Cost $160.00 

For more information or to schedule your session, contact Bimbo Coles at (304) 647-3982 or email bcoles@greenbrierpt.com

See the Vertimax Advantage for Yourself
www.vertimax.com